Interested in meditation but don't know where to start?
A meditation bench is a great way to get started with meditation. They're comfortable, affordable, and easy to use. Plus, they come in a variety of colors and styles so you can find the perfect one for you.
With a meditation bench, you'll be able to sit comfortably in any position while you meditate. This will help you focus on your breath and achieve a deeper state of relaxation.
Keep reading to find the right bench for you!
How We Found The Best Meditation Benches
Trying to find the best meditation bench can be really tough, because there are so many options out there.
It's hard to know which one is going to be the best for you, because everyone's needs are different.
After reading thousands of reviews, we've narrowed it down to the top meditation benches for you to choose from. We've included a variety of options so that you can find the perfect one for your needs.
Florensi Meditation Bench - Bamboo, Foldable & Ergonomic Meditation Stool
The Florensi Meditation Bench is a unique and versatile stool for meditation that can be used in many different ways. It's made from bamboo, so it comes from a sustainable, environmentally friendly material. The padded seat of this folding meditation bench is comfortable to sit on and the sturdy locking magnetic hinges ensure it stays firmly in place while you meditate or practice yoga poses. There are also five other positions you can use with this meditation bench, including seiza (Japanese sitting posture), lotus, and cross-legged. It doesn't come with an instruction manual, but it does have a carry case to help protect your meditation stool when traveling. Weighing 4.91 pounds when folded up, this portable meditation bench should easily fit into most travel bags or luggage for those times when you need to meditate away from home.
Monk & Llama Kneeling Meditation Bench with Foldable Legs & Cushion
The Monk & Llama Kneeling Meditation Bench is a popular choice for those who want the benefits of a kneeling meditation bench but don't want it to take up extra space. It's a good height to work with, and you can adjust it to suit your own body shape and size. When folded, this is easy to transport thanks to its lightweight bamboo construction and folding legs. There's a carrying bag included, so you can take this anywhere you go. The cushion on this kneeling meditation bench has no support and is designed more as an extra option if needed rather than something built in from the start - which means it will fit some people better than others.
Mindful & Modern Folding Meditation Bench Locking Magnetic Hinges
The Mindful Modern Yoga Bench is a great meditation stool because of its versatile design and high-quality construction. It's sturdy enough to support your weight, yet folds flat for easy storage. We especially like that it comes with its own travel bag, so you can take it anywhere without worrying about scratches or damage. The Mindful Modern Yoga Bench is also eco-friendly thanks to its sustainable bamboo construction. The slats are certified by the Forest Stewardship Council as organic - which means they don't use pesticides or harmful chemicals in their production. Both the seat and back rest are padded with a comfortable layer of shredded cork, while the base features lockable magnetic hinges for added stability during your sit.
Zafu Buckwheat Meditation Cushion
With a sturdy design and an ergonomic shape, this buckwheat hull filled cushion will keep you comfortable while you sit still and do your thing. The zafu's 13 x 12.5 inch size means it can hold its shape when used as a bolster for yoga or other stretching exercises - which is great if you want to make use of that living room floor space. There are three different colors to pick from so you can find one that suits your decor, and even shrink-resistant material inside the case ensures these buckwheat cushions last for years without falling apart or losing their shape. If you're looking for something that doesn't take up too much space either, then look no further than this meditation pillow from Felizmax.
Meditation bench, Seiza Bench
This Meditation Bench is ideal for people of all shapes and sizes. It is spacious and comfortable so you can stay still longer. It comes with an adjustable frame, which means it can be customized to suit your height. The Meditation Bench also has one sturdy leg, as well as a solid base. This meditation bench is easy to set up and take down so you can get to zen quickly. It is also compact making it perfect if you want to take it along on camping trips or hikes where space isn't always available.
BLUECONY Meditation Bench IKUKO
The BlueCony IKUKO is a fantastic option if you need an inexpensive sit-down meditation bench. The hardwood construction feels sturdy and well built, so it will hold up well to consistent use. The IKUKO comes with a travel bag to help protect it during transport, which is great for those who want to take their sit-down meditation bench on the road. Our only real complaint about this meditation bench is that its legs are not adjustable; if you're tall or have longer legs, these might be an issue.
Bean Products Bamboo Meditation Kneeling Bench
The Bean Products Meditation Kneeling Bench is a great option for those who want to meditate on the go, as it has two foldable legs that mean you can easily set up and take down your meditation space wherever you are. The Meditation Kneeling Bench also comes with a portable design, meaning that it's easy to move around and store away when you're not using it. The cushioned surface means that this is one of the most comfortable options on our list, while the bamboo construction means this will be durable and eco-friendly. While some people found getting on and off of this bench was more difficult than others, we found it worked well whether sitting cross-legged or kneeling down during our testing period. It's worth noting that while these are magnetic clamps, they don't seem to hold very well - at least when compared to other models we tested overall.
Most Commonly Asked Questions
People are curious about meditation, but they're not sure where to start. They also have a lot of questions about the practice, like what type of bench to use and how to sit on it.
Meditation is becoming more and more popular, but there's still a lot of confusion around it. People don't know where to start and they have a lot of questions about how to do it correctly.
We've answered the most commonly asked questions around meditation benches so you can feel confident in starting your own practice. Our top picks are designed for all body types and we have a variety of sizes and colors to choose from.
What is the point of a meditation bench?
When performing a meditation practice you let your body relax and become still. For some people sitting crossed legged or in a kneeling position on the floor can be difficult. That's where a meditation chair comes in handy. It allows you to sit comfortably for longer meditation practices without physical discomfort.
Are meditation benches comfortable?
Most benches promote good posture which relieves stress from the body. For added comfort you can place a folded blanket on your portable bench to help with any pressure points. Practitioners say a meditation chair adds comfort to their meditations. Whether you are using a hard birch wood bench or meditating pillows your knees will thank you.
Do you need a meditation bench?
The answer to whether you need a meditation bench depends on your own individual practice and preference. Generally speaking, having a meditation bench can help improve posture and eliminate discomfort during long periods of sitting still.
It also encourages a mindful approach to meditating as it helps to take the pressure off the back and legs while providing an elevated seat that encourages relaxed breathing.
Additionally, using a meditation bench allows for different body positions such as kneeling or half-lotus, which can help facilitate deeper relaxation and more focused mindfulness.
Ultimately, if you feel like you need extra support while meditating then investing in a quality meditation bench is worth considering in order to improve your overall experience with the practice.
Is it better to meditate on the floor or in a chair?
Meditating in either position can be beneficial, depending on the individual. Sitting in a chair allows you to use your back and arms as support, while sitting on the floor offers more stability and balance. The important thing is to find what works best for you and remain comfortable while meditating.
For those who prefer chairs, it's important to adjust your seat so that your feet are firmly planted on the ground with the top of the knees parallel or slightly lower than hip-level. Your back should be straight but not stiff so that you can relax into a posture of gentle alertness.
For those who choose to sit on the floor, there are various meditation postures (like cross-legged or kneeling) which encourage upright posture without strain or discomfort - try experimenting with these to determine which suits you best!
In both cases, having a soft cushion under your seat may help provide extra comfort during meditation sessions - many people will also opt for using pillows for added support too. Additionally, if possible try finding somewhere quiet where you can meditate uninterrupted; this will help create an environment free from distractions allowing one to focus solely on their practice.
Finally – don’t forget regular breaks! It’s useful to take occasional pauses throughout your session as they allow time to stretch out any tight spots before returning back into meditation.
Are meditation cushions worth it?
Yes, meditation cushions are absolutely worth it. Not only do they provide a comfortable surface for meditating, but having a dedicated cushion can also help to facilitate a consistent and mindful practice.
The tactile feel of the cushion and its shape helps you to settle into your spot more quickly, as well as maintain better posture while in meditation. This posture has been linked to higher levels of concentration, relaxation, and understanding during meditation sessions.
Furthermore, since the cushion keeps you extra stable and secure in one place - eliminating distractions from movement - it can dramatically enhance your mindfulness practice by keeping your body still so that you may focus on being present with each breath. Additionally, having an easily accessible cushion at home makes it much easier to get motivated for regular practice sessions – no need to worry about lugging around a mat!
Ultimately though, the biggest benefit of using a mediation cushion is its support; allowing you to relax both physically and emotionally when going through tough stages or difficult emotions during your practice journey.
Should a meditation room be dark or light?
It is recommended that a meditation room should be dimly lit and free from distractions like bright lights or electronics. A dark environment may help to encourage relaxation and help one to focus better, whereas a lit environment can create feelings of alertness and not allow as deep a trance.
Overall there are no hard-and-fast rules about whether a meditation space should be dark or light - experiment with different lighting scenarios until you find what works best for you!
Can you sit cross-legged on a meditation bench?
Yes, it is entirely possible to sit cross-legged on a meditation bench. In fact, for many practitioners of yoga and other forms of seated meditation, sitting cross-legged on a bench is the preferred posture.
The key benefit of using a meditation bench versus sitting directly on the floor is comfort. Sitting cross-legged with proper back support alleviates pressure from your joints while allowing the spine to maintain its natural curve in an upright position.
Additionally, this seating position encourages you to focus on breath work without struggling against physical discomfort in order to stay still or upright during your practice. No matter what style of seated practice you prefer—whether it’s lotus pose or simple reclining—the right meditation bench can make all the difference!
Why is it better to meditate sitting?
Meditation while sitting is one of the most effective ways to practice mindfulness and gain insight into our thoughts, feelings, and emotions. Sitting meditation has been used for centuries in various spiritual practices such as Buddhism and yoga, as it frees up energy that can be applied towards relaxation or concentration.
When practicing mindfulness by sitting, we are able to become more mindful of both internal experience (such as breathing) and external environment (such as sounds). The seated position naturally encourages good posture which helps promote increased awareness of body sensations.
Moreover, with a focused yet relaxed posture our focus is directed inward instead of outward. This allows us to develop greater self-awareness without having to worry about distractions from movement or physical fatigue associated with standing meditation.
The Right Meditation Bench For You
To summarize, the best meditation bench for you is ultimately going to depend on your specific needs and preferences. All of the benches we’ve covered in this post are great options that come highly recommended by experienced meditators.
If you’re still not sure which one is right for you, we suggest checking out some of the reviews for yourself to get a better sense of what people are saying. With so many amazing options on the market, there’s no reason not to find a meditation bench that perfectly suits your needs!