The Benefits of a Meditation Bench

A meditation bench is a great tool to help you find your center when in deep meditation. It helps you find a relaxed position in which to meditate.

meditation bench

Have you ever heard of a meditation bench? It is an often overlooked piece of furniture that can be used to improve your meditation practice and provide additional comfort while meditating. A meditation bench provides support for your legs, hips, back, and spine during sitting meditation, which can help make the experience more comfortable and enjoyable. Let's look at what a meditation bench is and what its benefits are.

What is a Meditation Bench?

A meditation bench is a small stool designed specifically for practicing seated meditation. It typically has three legs and features a flat top with contoured edges that allow you to sit comfortably in any position without having to constantly adjust yourself throughout your session.

This ergonomic design helps to reduce stress on your joints and muscles while still providing adequate support for your body. The combination of these two features makes it perfect for those with physical limitations or mobility issues who may find it difficult or uncomfortable to sit in traditional cross-legged positions.

Benefits of Using a Meditation Bench

Using a meditation bench offers several key benefits that can help enhance your overall experience when meditating. One benefit is that the flat top allows you to maintain proper posture during long periods of sitting without having to constantly adjust yourself or shift around in discomfort.

Additionally, since the bench has three legs instead of four like standard chairs, it creates an open space underneath where you can place your feet if needed for extra support or comfort. This also helps keep the pressure off your lower back which can become strained during long periods of sitting in traditional positions such as lotus pose. Finally, using a meditation bench provides stability and balance which allows you to focus more easily on the task at hand without being distracted by shifting around or feeling unstable due to incorrect posture or positioning.


The use of a meditation bench can provide numerous benefits that can help make seated mediation more comfortable and enjoyable for everyone from beginners all the way up to experienced practitioners. Whether you're just getting started with mediation or looking for ways to enhance your practice, investing in a quality meditation bench may be exactly what you need! With its ergonomic design and sturdy construction, this simple piece of furniture can help take your practice to the next level while providing extra comfort along the way!