Yoga Knee Pads: Stay Comfortable During Your Yoga Session

Get the best yoga knee pads for your practice! We've gathered durable, lightweight, and comfortable options so you can stay safe while on the mat.

Yoga mat

The best yoga knee pads can help you to avoid developing pain in your knees while practicing yoga, especially if you're a new practitioner.

It's important to be gentle with your knees when taking on the poses and postures that are involved in the practice of yoga. While it may not initially seem like this activity is strenuous for your joints, over time it can have an impact.

The weight of your body rests on your knees as you sit cross-legged or kneel during certain poses, and there is also pressure placed on them from being balanced over one leg as you stretch out to touch the floor with your fingertips. This is why many people who begin practicing yoga often develop knee pain at some point along their journey toward becoming a seasoned yogi.

Knee pain isn't just a result of too much strain; sometimes there are underlying medical conditions that make doing certain moves uncomfortable or even painful. Every yogi has their own individual preferences, however it is important for everyone to be mindful when trying yoga poses and positions in order to avoid furthering any knee complications or pre-existing conditions.

Whether you are a new or seasoned yogi, knee pain is an expected issue that one can experience while executing various poses. This discomfort is common among beginner practitioners who have not done any form of exercise prior to starting yoga.

How We Choose

Yoga can be tough on your knees, especially if you're not used to it or if you have any joint problems.

A lot of people avoid yoga because they're worried about injuring their knees. Even if you've been practicing for a while, the wrong mat or surface can cause pain and discomfort.

We've done the research for you and found the best yoga knee pads to make your practice more comfortable and safe. Whether you're looking for extra cushioning or straps to keep them in place, we've got you covered.

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Gaiam Yoga Knee Pads (Set of 2) - Yoga Props and Accessories

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If you're looking for a versatile and comfortable way to elevate your yoga experience, the Gaiam Yoga Knee Pads (Set of 2) are an ideal addition to your yoga prop collection. Not only are these knee pads ergonomically designed to provide cushion and support during poses such as Child's Pose or Downward Dog, they also serve as the perfect foundation when you are completing seated poses.

What's more, these slip-resistant pads offer excellent support while still providing mobility so that you won't be hampered in any way while stretching.

The lightweight design is portable and customizable, making them a great tool for practice at home or on the go! Plus, thanks to their easy-to-clean surface you can keep them fresh no matter where your practice takes you.

What We Liked

  • Easy to clean and use
  • Looks great and are visually appealing

What Could Be Improved

  • They could be slightly bigger but they do work

GoYonder Yoga Knee Pads 2 Pack, Yoga Knee Cushion

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The GoYonder Yoga Knee Pads are a great choice for anyone looking to avoid knee pain during yoga or other physical activities. The cushioned surface provides extra support and comfort while still allowing full range of motion.

The lightweight design makes them easy to carry, whether you're traveling or practicing at home. They also help alleviate pain in the wrists, elbows, and shoulders, which can be problematic when working out on your own. The non-slip surface grips firmly to any surface making these versatile pads perfect for travel or outdoor use.

They come with a lifetime warranty so you can feel confident that they will last through many uses without deteriorating or losing their shape over time. Overall, the GoYonder Yoga Knee Pads provide excellent support and comfort without sacrificing mobility or flexibility making them a must have for any active person looking to avoid knee pain!

What We Liked

  • Easy to use and carry
  • Compact design

What Could Be Improved

  • Could have been thicker

SukhaMat Yoga Knee Pad Cushion

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The SukhaMat Yoga Knee Pad Cushion is a great mat accessory that provides extra cushioning and support for your knees, wrists, elbows, and head during yoga or other physical activity. The pad is made from high-density foam that provides comfort and stability while protecting joints from unnecessary strain.

The cushioned surface of the mat also makes it easy to prop up your head for comfortable resting positions during poses like Downward Facing Dog or Plank Pose. The SukhaMat Yoga Knee Pad Cushion is designed to fit perfectly over any standard yoga mat, making it an ideal option for both home practice and outdoor activities such as hiking or running.

This product comes with a 100% lifetime guarantee so you can rest assured knowing you're getting the best quality available at a reasonable price point. Overall, this is a great choice if you're looking for an affordable way to protect your knees during yoga or other types of exercise.

What We Liked

  • Fit across the whole yoga mat
  • Was great when you had both knees down next to each other

What Could Be Improved

  • There is only one and if your knees are apart for any more challenging poses you have to decide which knee needs it more

Sunflower Home 2 packs Yoga Knee Pad Cushion

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The Sunflower Home 2-pack Yoga Knee Pad Cushion is a great choice for anyone looking to alleviate joint pain and injuries during their yoga or other fitness routines. The cushion features a non-slip surface that securely holds your knees in place, while the ergonomic shape provides additional support and stability to help improve strength, flexibility and balance.

The extra thick foam has a 15mm thickness that offers superior comfort and support without sacrificing durability or weight. It also has an eco-friendly PU foam material that is durable enough to last multiple uses without absorbing moisture after washing. The cushion can be used for kneeling exercises, as well as other forms of yoga, Pilates and ground exercises such as planks and stretches.

It's lightweight and portable making it easy to take with you on your next workout session or outdoor activity – whether you're hiking in the woods or working out at the park – this knee pad will provide added support and stability so you can get through your routine pain free!

What We Liked

  • Lightweight and Portable

What Could Be Improved

  • If you like more support these could be bigger

Crown Sporting Goods Chakra Art Yoga Knee and Elbow Pad (Lilac)

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This lightweight, moldable foam will roll up nicely inside your yoga mat, so it's easy to take with you wherever you exercise. The extra cushion is not only great for safely strengthening weak joints, but also preventing future injuries,

This pad is not only functional, but also aesthetically designed to enhance your workout experience. Flip it over and learn how to do basic yoga poses. Great idea for beginner yogis!

What We Liked

  • Simple and easy to use
  • Easy to store and clean after use

What Could Be Improved

  • Its a little big for carrying everyday

Feetlu Yoga Knee Pad Cushion Exercise Knee Pad

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The Feetlu Knee and Elbow Yoga Mat Pad is a great choice for those who want to add extra padding to their mat. This knee and elbow cushion has been designed with both yoga and floor exercises in mind, making it ideal for Pilates as well.

It's made from high-quality foam that offers ample support to your body while also being resilient enough to last through multiple uses. The textured surface on this workout knee pad provides enhanced grip levels so you don't slip around during your practice.

The Deal Size of the Feetlu Knee and Elbow Yoga Mat Pad is 24 x 12 inches, which means it will perfectly fit over standard yoga mats while being lightweight and compact enough to be easily carried in your gym bag.

What We Liked

  • Foldable design

What Could Be Improved

  • Mat could be thicker for more knee support

Buyers Guide for Yoga Knee Pads

Yoga is an incredibly beneficial form of physical exercise, with those who practice it noting its calming and strengthening effects. But the fact that so much of yoga involves positions that place a lot of pressure on your knees means it’s important to keep your joints safe while you practice. That’s where yoga knee pads come in. Here’s what you need to know before making a purchase.

Rectangular Knee Pad

The rectangular shape provides excellent coverage while still allowing room to maneuver, making them ideal for more complex poses in which precision is key. Many models come with adjustable velcro straps to ensure you get a secure fit even in the midst of difficult poses. Look out for extra thick versions if you want maximum comfort and protection from pressure points on extended yogic sessions.

Extra Thick Yoga Mats

Extra thick yoga mats are another great way to protect your knees from impact and pressure during extended sessions or challenging poses like Crow pose. The thickness also helps improve insulation so you won’t slip off during tricky moves like downward dog or headstands. Go for high-quality eco-friendly options that are both durable and comfortable, so your investment will last long into the future and be kinder to the environment too! An extra thick yoga mat and extra thick and yoga blankets make for a very comfortable and relaxing experience!

Multi purpose

Most yogis live a minimalist lifestyle and having something that serves multiple purposes is a must. A yoga knee pad that doubles as a seat cushion or a yoga block is the perfect choice for those who require maximum function without sacrificing on quality. Look out for lightweight and foldable options you can take with you to any studio or park, so you never have to worry about missing a session! A knee pad cushions will fit into any routine and provide the perfect balance of comfort and protection.

Yoga Practice

Finally, a good yoga practice should always include stretching before and after workouts in order to limber up joints and reduce soreness afterwards. Alternatively, if soreness persists, consider investing in an extra thick knee pad like an inflatable one – this will further cushion your bones throughout practice avoiding potential injury later on! Don’t forget that orthopedic crescent seat cushions can also help alleviate lower back pain associated with prolonged sitting - perfect whether you're practicing at home or attending class!

Yoga Knee Pads FAQs

You want to do yoga, but you're worried about hurting your knees. It can be tough to figure out what the best knee pads for yoga are. There are a lot of different options and it seems like everyone has a different opinion on which ones are best.

We've created a list of the most Frequently Asked Questions about knee pads for yoga and have provided corresponding answers so that you can make an informed choice when purchasing one!

What is a yoga knee pad?

A yoga knee pad, also called a yoga prop cushion or knee support cushion, is a soft, padded pad that can be used to provide cushioning and protection for the knees during certain yoga poses. It has become an increasingly popular tool among many yogis who practice regularly.

Yoga knee pads offer more than just protection from potential injuries – they can increase comfort while performing certain poses and help to foster better alignment while practicing them. When using a yoga knee pad, it’s important to make sure that it fits your body correctly and provides adequate support without being too loose or constricting.

The right type of padding should offer firm yet comfortable support for the knees in order for you to get the most benefit from your practice.

How thick should a yoga knee pad be?

When selecting a yoga knee pad, you should look for one that has a thickness between 0.18” and 0.31” (4.5 - 8 mm). Thicker pads may provide more cushioning and comfort, but they can also reduce stability by creating a thicker base. If the pad is too thick, it can impede your range of motion while performing certain poses and movement exercises. Similarly, if the pad is too thin it won't provide enough cushioning or support during kneeling poses where you're putting pressure on your knees. When in doubt, select a pad with an intermediate thickness as it will work better for most poses and offer an effective amount of support and protection for your knees throughout your practice.

Can I wear a knee brace during yoga?

Yes, you can wear a knee brace during yoga. Knee braces are designed to provide additional symmetrical compression and support for the knee joint, and when used properly they can help reduce pain from various ailments associated with the knee joint like arthritis, tendonitis, sprains/strains, instability or bursitis.

Wearing a knee brace during yoga can also help improve your balance by providing extra stability to your joints as well as increasing proprioception (the ability of your body's muscles and tissues to sense movement in space). It’s important to find the right type of brace for you—a good quality neoprene-based brace should provide adequate support without restricting mobility too much. Additionally, it is important to always be mindful of how physical activity feels on the body and make any necessary adjustments accordingly.

How do I protect my knees when doing yoga?

The most effective way to protect your knees when doing yoga is by strengthening the muscles around them. Doing certain stretches and poses can help build strength in the quads, hamstrings, glutes, and hip flexors that work together to support your knee joints.

Additionally, it is important to always warm up before starting any type of physical activity in order to reduce risk of injury. It is also essential to pay attention to proper alignment when doing each pose – having good technique will help ensure you are protecting your body as much as possible.

Finally, make sure you are using props like blocks or straps if needed for better form and comfort during practice. Taking these steps should help keep your knees safe so you can enjoy all the wonderful benefits of yoga!


The best yoga knee pads are those that provide the right amount of support and protection without sacrificing comfort or mobility. Make sure to choose a pair with a secure fit, breathable material, and an adjustable strap ensures your knees stay protected during even the most intense workouts. Additionally, look for models made from durable materials that won't wear out quickly or develop holes over time. With these features in mind, you can find the perfect pair of yoga knee pads to keep your knees safe while helping you reach new fitness goals!